1. Prioritise Rest and Recovery

Breastfeeding is energy-intensive, so rest is essential. Sleep whenever your baby sleeps, and don't hesitate to ask for help with household chores or other children. Even a short nap can help recharge your energy. If your partner is looking after the baby, take the opportunity to rest.

 

2. Stay Hydrated and Nourished

Your body needs extra fluids and nutrients while breastfeeding. Keep a water bottle within arm’s reach during feeds.

For quick and easy meals, we recommend dishes that are easy to eat with one hand- like shepherd’s pie. You can make it ahead of time and freeze it, so it's ready when you’re short on time. Plus, it won’t slide off the plate easily, making it a great choice for one-handed eating during feeds.

If you’re relying on quick meals and worried about nutrition, Proceive Breastfeeding is specially designed to support you with 24 essential vitamins and minerals, including folic acid(in L-Methyfolate form), Vitamin D3 and Calcium. If you are not getting two portions of oily fish per week, we recommend that you also take Proceive Omega 3.  

 

3. Create a Comfortable Feeding Space

Set up a cosy spot for feeds, whether it’s a special chair or a corner of the sofa. Use pillows to support your arms and back, and keep essentials like water, snacks, and a phone or book within reach to make feeding time more comfortable.

 

4. Make Time for Yourself

It’s easy to lose yourself in the demands of motherhood, but taking time for yourself is essential. Whether it's a walk, a hot shower, or a chat with a friend, small moments of self-care help recharge your energy and mood.

 

5. Listen to Your Body

Breastfeeding changes over time, so pay attention to how you feel physically and emotionally. If you notice any pain, discomfort, or feelings of overwhelm, don’t hesitate to reach out for support. There’s no need to go through it alone.

 

6. Prepare for cracked nipples,

Cracked nipples can be a common issue, lanolin-based products can provide relief. We love the MultiMam compresses, they are fantastic for soothing sore nipples, pro-tip pop them in the fridge overnight.