The Proceive Blog
A Day on My Plate: Nutrition Tips for Women with PCOS (PMOS)
For women with PCOS (PMOS), healthy eating doesn’t need to mean following a restrictive diet or cutting out entire food groups. Below, we look at what a balanced day of eating could include, with practical nutrition tips and meal ideas that focus on protein, fibre-rich carbohydrates, healthy fats and a variety of plant foods.
Learn more
Consistency, Not Perfection: The Small Habits That Help Me Feel Like Myself
Motherhood changed how I think about consistency and looking after myself. Here are the small, achievable habits that help me prioritise my wellbeing and feel like myself again.
Learn more
Nutrition During IVF: How to Support Your Body Before, During and After Treatment
Nutrition plays an important role throughout IVF treatment. Discover how diet, key nutrients and targeted supplementation can help support your body before, during and after your IVF cycle.
Learn more
Do You Know What's in Your Fertility Supplement? Why Formulation and Dose Levels Matter
Not all fertility supplements are created equal. Discover why formulation, ingredient quality and dose levels matter, and learn what to look for when choosing nutritional support for conception.
Learn more
Why Sperm Health Should Be Part of Every Fertility Conversation
A personal IVF journey revealing why sperm quality matters more than most people realise - and how lifestyle changes helped turn heartbreak into renewed hope.
Learn more
Why Maternal Nutrition is the Foundation of a Healthy Pregnancy
Pregnancy nutrition is about more than supporting a growing baby. Discover why nurturing the mother’s nutrient stores is essential for a healthy pregnancy, birth, and recovery.
Learn more
Understanding Egg Health: The Questions We Hear Most
Learn how egg health, nutrition and simple lifestyle choices can support fertility and help prepare the body for pregnancy. A positive, balanced approach can make a meaningful difference.
Learn more
Trying to Conceive with PCOS? Your Nutrition and Supplement Guide
A clear and supportive guide to understanding PCOS and natural conception, with practical steps you can take right now. From nutrition to supplements and lifestyle tweaks, discover what may help you feel more confident on your TTC journey.
Learn more
You Can’t Pour From an Empty Cup: A Guide to the Fourth Trimester
An honest, supportive reflection by Alexandra Teasdale on the fourth trimester, reminding new mums that healing, rest and self-care matter just as much as caring for your baby.
Learn more
Empowering Reproductive Choices
Explore the many paths to fertility, from IVF and egg freezing to natural preparation.Discover how nutrition, lifestyle and support can help you feel informed, confident and in control of your journey.
Learn more
Can I Get State-Funded Fertility Treatment in Ireland If I Already Have a Child?
Struggling to conceive a second child? From June 2025, couples in Ireland with one child can access state-funded fertility treatments, including IVF, through the HSE. Learn how to apply, what’s changed, and how nutrition - including targeted supplements like Proceive® - can support your fertility journey.
Learn more
6 Self-Care Tips for Breastfeeding Mothers
1. Prioritise Rest and Recovery Breastfeeding is energy-intensive, so rest is essential. Sleep whenever your baby sleeps, and don't hesitate to ask for help with household chores or other children. Even a short nap can help recharge your energy. If your partner is looking after the baby, take the opportunity to rest. 2. Stay Hydrated and Nourished Your body needs extra fluids and nutrients while breastfeeding. Keep a water bottle within arm’s reach during feeds. For quick and easy meals, we recommend dishes that are easy to eat with one hand- like shepherd’s pie. You can make it ahead of time and freeze it, so it's ready when you’re short on time. Plus, it won’t slide off the plate easily, making it a great choice for one-handed eating during feeds. If you’re relying on quick meals and worried about nutrition, Proceive Breastfeeding is specially designed to support you with 24 essential vitamins and minerals, including folic acid(in L-Methyfolate form), Vitamin D3 and Calcium. If you are not getting two portions of oily fish per week, we recommend that you also take Proceive Omega 3. 3. Create a Comfortable Feeding Space Set up a cosy spot for feeds, whether it’s a special chair or a corner of the sofa. Use pillows to support your arms and back, and keep essentials like water, snacks, and a phone or book within reach to make feeding time more comfortable. 4. Make Time for Yourself It’s easy to lose yourself in the demands of motherhood, but taking time for yourself is essential. Whether it's a walk, a hot shower, or a chat with a friend, small moments of self-care help recharge your energy and mood. 5. Listen to Your Body Breastfeeding changes over time, so pay attention to how you feel physically and emotionally. If you notice any pain, discomfort, or feelings of overwhelm, don’t hesitate to reach out for support. There’s no need to go through it alone. 6. Prepare for cracked nipples, Cracked nipples can be a common issue, lanolin-based products can provide relief. We love the MultiMam compresses, they are fantastic for soothing sore nipples, pro-tip pop them in the fridge overnight.
Learn more
