The Proceive Blog
Your Fertility Supplement Checklist
If you’re preparing to conceive, this fertility supplement checklist outlines the key nutrients both men and women need to optimise reproductive health.
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Zinc and Male Fertility
Increasing zinc levels in men has been shown to increase sperm volume, improve structure and function of male sperm and is a good quality antioxidant.
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Preparing for parenthood
You can read all the best parenting books and do all your research but doing what works best for you and your baby is key.
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First Trimester Checklist (0-12 weeks)
Pregnancy, alongside the hard work of growing your tiny human, is such an exciting time.
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The Importance of Omega 3 during Pregnancy
Omega-3 plays a vital role in pregnancy, supporting your baby’s brain, eye and overall development while also benefiting your own heart health. Learn why DHA and EPA matter from conception through to breastfeeding.
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5 Facts about the Female Egg
How much do you know about the female egg? Nutritionist Gaye Godkin takes us through the five key facts we all should know when trying for a baby.
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Cervical mucous and fertility explained
Cervical mucus that a woman produces is there for a very good reason and actually assists conception.
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Fertility Tests, What Are Our Options?
It is hard when you have been trying for a baby and time seems to be passing by without getting pregnant. It is estimated that about one third of women and one third of men may have some underlying issues which could be looked at and the remaining one third is unexplained fertility issues.
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Infertility - what to say
There are plenty of ways to support a friend who is trying to conceive. Read on for our helping tips on what to say to someone who’s trying to get pregnant.
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PMS or pregnancy
We have looked into the difference between the most common symptoms to help you to differentiate between PMS (pre-menstrual syndrome) and pregnancy.
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Getting Pregnant a Second Time
You may know what to expect this time around, but that doesn’t mean you will feel the same. Every pregnancy is different, and second pregnancies differ from first ones in a number of ways. But before dealing with any of the ups or downs of growing a baby, you’ll have to get pregnant. For some couples, conceiving baby number two happens just as quickly and easily as baby number one, but this may not be the case for all, which may take some couples by surprise. What to do if you’re having trouble getting pregnant a second timeIt’s easy to assume that getting pregnant a second time will be easy and often can be, but couples can experience secondary infertility, infertility that shows up after you’ve already had at least one baby. Here are five key areas that can contribute to the struggles of conceiving the second time around:1. Age Age is a really important factor. Many couples that are getting pregnant later in life want to try for a second baby quite quickly. Age and how long you’ve been trying are key to understanding your fertility status the second time around. A woman is born with her full quantity of eggs. While you cannot do anything about the amount of eggs remaining, you can support the development of those egg follicles as they mature. The environment that the egg is immersed in influences the health and quality of the egg. This too is similar for sperm quality. Like eggs, sperm quality responds best to dietary intervention and adopting positive lifestyle behaviours. 2. Nutrition and Diet Many parents are not getting the nutrition they need. They get home from work, they have a young child to get ready for bed, and they don’t give themselves the time to eat well. A healthy diet and the right nutrients in the 3 months prior to conception are the most effective way to influence egg and sperm quality giving you a higher chance of conception.3. Prenatal Vitamins We know that improving nutrition and lifestyle can make a difference when trying for a baby. Prenatal vitamins like Proceive Women and Proceive Men help prepare your body for conception by providing the highest strength and most comprehensive formulations available to support the nutritional needs of both men and women trying for a baby.4. Sex You will have to have more sex to get pregnant a second time, usually at least three times a week. Many couples aren’t having enough sex because they are exhausted and often trying to juggle looking after a toddler as well as working, and they fell like they don’t have the energy for sex. Using ovulation predictor kits can help with timing sex each month. 5. Exhaustion Usually by the time the weekend comes you are both exhausted, so catching up on your sleep and having a bit of time to yourself is vital. Couples trying for a second baby may have also have a young child who doesn’t sleep well. This too can be exhausting. In order to support the immune system and reduce stress, getting sufficient sleep should be a priority for couples trying to conceive. For women, lack of sleep or broken sleep can also affect hormone balance which can contribute to menstrual irregularity, which could result in taking longer to conceive. Many couples who struggle the second time round do get pregnant naturally but for older couples, it’s about working within a timeframe, and setting yourself a limit to know when to ask for help and seek assistance.
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Signs of Ovulation
Understanding the signs of ovulation can help you identify your fertile window and improve your chances of conceiving. Learn what happens during ovulation and how to track your cycle with confidence.
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