MAXIMISE YOUR NUTRITION

Nutrition is essential to conception, so even if you have a healthy, balanced diet, invest in a good quality vitamin for you and your partner. I would always recommend taking a supplement with a comprehensive formulation; women should make sure that they take something that includes B vitamins and magnesium as well as folic acid, whilst men should ensure they are boosting the quality of their sperm with selenium and arginine. Proceive® Women is a comprehensive supplement with significantly more nutrients than so many other brands, and at a much higher strength. They're suitable for everyone, are certified vegan, and are available on their website, as well as readily available at Boots, Holland and Barrett, and Superdrug

DON’T FORGET YOUR RELATIONSHIP

Although trying for a baby should be fun, if you’ve found yourself trying for longer than expected, it may start to take a toll on your relationship. Try to actively invest in your relationship, by taking the time to do the things you both enjoy and make sure you talk to each other about how you feel.  

BALANCE IS BEST

When trying to optimise your nutrition in preparation for a pregnancy, don’t be taken in by trendy diets. Whilst it’s always a good idea cut down on processed foods, don’t be tempted to cut out certain food groups or skip meals. Instead, opt for a balanced diet that is rich in nutrients, vitamins and minerals to help give you the best chances of a pregnancy.

MEN MATTER TOO

There are many misconceptions about male fertility—chief among them is the belief that men can conceive effortlessly at any age. This isn’t true! Much like women, men experience a decline in sperm quality after the age of 40. Older men trying for a baby may face challenges such as a low sperm count, poor mobility, reduced motility, and even DNA damage. It’s vital for men to understand how sperm quality impacts the chances of a healthy pregnancy.

Proceive can provide a solution to help men ensure they are getting all the vitamins needed to keep their sperm healthy. Proceive Men contains 26 essential nutrients. These supplements are designed to provide targeted support for reproductive health, and can really help with both sperm count and motility.

Curious about how to boost sperm quality? Check out our article on improving sperm health here.

Dr. Phil Boyle graduated in Medicine from Galway University in 1992 and is a member of both the Irish (MICGP) and Royal (MRCGP) College of General practitioners. 

Dr. Boyle is a member of the American Academy of FertilityCare professionals (AAFCP) and is a certified FertilityCare Medical Consultant (CFCMC). He is a member of the Irish Fertility Society and is currently president of The International Institute for Restorative Reproductive Medicine.