Nutritionist Gaye Godkin looks at the role of protein when it comes to conception and pregnancy:

Protein is a macronutrient and is vital for conception and pregnancy. It is comprised of many amino acids, which are the building blocks of the body. Protein plays a key role in building and repairing cells, manufacturing hormones, and maintaining healthy reproductive function—so it’s pretty important. The body needs a constant supply of protein, which should be consumed at each meal. Naturally, different foods have different levels of protein.

Protein from certain foods is more bioavailable than from others. There are 22 amino acids within the protein family, and the key to getting good quality protein is to consume proteins from a variety of sources to give the body the diversity it requires. Protein provides your body with energy, which is more important than ever when trying to conceive.

The preparation for a healthy conception begins on day 1 of a woman’s period. This is when the womb begins to prepare itself for possible implantation that month, starting with menstruation. There are certain nutrients that are specifically required during this time, with protein, foods rich in iron, B vitamins, vitamin C, and antioxidants being key.

After the period, the follicular phase begins. This is the stage where the body works to develop follicles, and this phase relies heavily on sufficient protein intake to support the release of the egg. Ovulation occurs mid-month, and the body requires lots of energy and nutrients to release the egg. Finally, upon conception, the womb is flooded with hormones signaling the arrival of the fertilized egg. The lining of the womb needs to be nutrient-rich to accept and support the fertilized egg. The final stage is implantation, where once the egg is implanted into the womb, it begins to grow rapidly and is hugely reliant on proteins getting into the blood supply in the womb. Cell division occurs rapidly, and growth is at its most prolific. There’s a lot going on in your body during this time, so it’s crucial to eat healthy foods that provide the necessary energy and nutrients to support the process.

Different proteins are required for the production of hormones, cell growth, tissue growth, and repair. The fetus is growing rapidly, developing tissue and bones. To optimize your nutritional status at this important time, aim to consume proteins from all groups. Proteins are found in meat, fish, eggs, dairy products, nuts, seeds, peas, beans, legumes, fruits, and vegetables. Aim to increase vegetable protein at this stage and choose a rainbow of colors when using vegetable proteins. Vegetable proteins are particularly nutritious as they are packed full of healthy plant chemicals and antioxidants that support cell health and cell division. A tasty, colorful plate of food will do you the world of good!

For additional support in meeting your nutritional needs during this crucial time, consider adding a supplement like Proceive® Women to your routine. Proceive® Women provides a comprehensive blend of vitamins, minerals, and amino acids that work together to support fertility and reproductive health, helping you nourish your body for a healthy pregnancy.

Gaye Godkin, Health Nutritionist, , MPH Nutrition (Hons) DipNT cNLP.

Gaye's website is here