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Why Sperm Health Should Be Part of Every Fertility Conversation
A personal IVF journey revealing why sperm quality matters more than most people realise - and how lifestyle changes helped turn heartbreak into renewed hope.
The Proceive Blog
Understanding Egg Health: The Questions We Hear Most
Learn how egg health, nutrition and simple lifestyle choices can support fertility and help prepare the body for pregnancy. A positive, balanced approach can make a meaningful difference.
Trying to Conceive with PCOS? Your Nutrition and Supplement Guide
A clear and supportive guide to understanding PCOS and natural conception, with practical steps you can take right now. From nutrition to supplements and lifestyle tweaks, discover what may help...
You Can’t Pour From an Empty Cup: A Guide to the Fourth Trimester
An honest, supportive reflection by Alexandra Teasdale on the fourth trimester, reminding new mums that healing, rest and self-care matter just as much as caring for your baby.
Empowering Reproductive Choices
Explore the many paths to fertility, from IVF and egg freezing to natural preparation.Discover how nutrition, lifestyle and support can help you feel informed, confident and in control of your...
Can I Get State-Funded Fertility Treatment in Ireland If I Already Have a Child?
Struggling to conceive a second child? From June 2025, couples in Ireland with one child can access state-funded fertility treatments, including IVF, through the HSE. Learn how to apply, what’s...
6 Self-Care Tips for Breastfeeding Mothers
1. Prioritise Rest and Recovery Breastfeeding is energy-intensive, so rest is essential. Sleep whenever your baby sleeps, and don't hesitate to ask for help with household chores or other children....
Prioritising ourselves in a Busy World – Tips for Every Mum
Motherhood is an incredible journey, full of joy, challenges, and moments that can take your breath away (in both good and overwhelming ways). I know firsthand how easy it is...
Preparing For Egg Freezing By Ro Huntriss
Egg freezing is the fastest-growing fertility treatment and has emerged as a transformative option for women looking to preserve their fertility. There are many reasons why a woman may pursue...
Proceive Awarded Guaranteed Irish Status
We are delighted to announce that Proceive has been awarded Guaranteed Irish status and joins a legion of wonderful Irish brands. Proceive was launched in Ireland in 2017, with the...
5 Ways to Improve Sperm Quality
Sperm production is dependent on good quality nutrients. Nutritionist Gaye Godkin reveals the anti-nutrients men need to avoid when trying to conceive.
Can being too fit affect fertility?
Can being too fit reduce your chances of conception? Nutritionist Gay Godkin examines the link between exercise intensity and fertility.
Sleep and Fertility
Sleep plays an important role in emotional wellbeing, hormone production, and reproductive health. Discover how prioritising sleep may support your fertility journey when trying for a baby.
Fertility tips for dads
Findings show that men who want to start a family should have a healthy, balanced diet from at least three months before conception.
Pregnancy preparation guide
Preparation for pregnancy begins long before you start trying. Whether this is your first or fifth baby there are a number things you can do to prepare your body.