The Proceive Blog
Second Trimester Checklist (13 – 27 weeks)
You have made it through the first trimester and hopefully any morning sickness or discomfort has begun to subside.
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How to Manage ‘Morning Sickness’ in Pregnancy
Nausea and/or vomiting in pregnancy is often known as ‘morning sickness’, although it can happen at any time during the day or all day. Morning sickness is quite common, especially in early pregnancy but usually resolves by 16/20weeks. It is caused by hormonal changes in your body and rest assured it is not a danger to your baby. Not all pregnant women experience it, (Lucky them!) and the amount and severity of sickness varies from person to person. Hyperemesis Gravidarum is a severe form of pregnancy sickness including vomiting, weight loss, dizziness & potential for dehydration. It can last the entire pregnancy & may require hospitalisation. However, managing moderate morning sickness is possible and we have complied a list of ways to do so to help you feel your best! WAYS TO MANAGE MORNING SICKNESS Rest as much as possible, as being tired can make you feel sicker Keep well hydrated, especially if you are not eating much. To avoid dehydration, sip on drinks throughout the day. Using straws can make drinking easier, as can adding ice to drinks. Aim for 200mls/1 glass per hour. Eat small amounts often, nibble at crackers, bread or any dry plain food. Long periods without food will make you feel sick. Pregnancy is one of the few occasions where eating can make nausea/vomiting better (So enjoy that if you can!) Have some crackers or dry food beside your bed that you can nibble on in the night or when you wake up to prevent nausea in the mornings Eat when you are hungry, sound obvious Eat high energy food in small amounts, such as nuts, cheese, yoghurt, avocado Avoid food smells that will put you off eating. Eat food cold if necessary – it smells less Try food or drinks with ginger, some evidence suggests ginger can help with nausea Take your pregnancy multivitamin, such as Proceive, at a time you do not feel sick, & try to take it with food, on a full stomach. WHEN TO SEEK MEDICAL HELP Sometimes your level of morning sickness may be unbearable, and you should not suffer without seeking professional help. If your sickness is interfering with your ability to function at work or home, you may need some time off work or to be prescribed an anti-sickness medication called an antiemetic If you cannot hold fluids or food down for over 24 hours, your pee is extremely dark, you feel dizzy & are losing weight, you should seek medical attention immediately. You may have Hyperemesis Gravidarum and you might be admitted to the hospital to be rehydrated & to receive ongoing support.
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Self care when trying to Conceive
Trying to conceive can be emotionally challenging. These self-care reflections and experiences offer gentle support, perspective, and coping strategies during the fertility journey.
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Top 5 fertility tips from pharmacist Laura Dowling
Laura Dowling is a pharmacist passionate about helping people to live healthier lives. In her day job she regularly advises on medicines, illness, nutritional supplements, health and wellness, here she shares her top 5 Fertility Tips.
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Trying For A Baby While Breastfeeding
Trying to conceive while breastfeeding can affect ovulation, energy levels and nutrient stores. Learn how nutrition, sleep and lifestyle can support your body during this stage.
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TTC Christmas Survival Kit
The well-meaning but often un-welcome “when are you having a baby?” question from relatives can be difficult to navigate. We have compiled a few tips to help you survive the festive season while trying to conceive.
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Folate vs Folic Acid
Over the past number of years the scientific evidence behind the natural form of folic acid, L-Methylfolate has grown considerably. We look at the difference between Folic Acid and Folate and why it matters.
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Low Sperm Count - Don't Panic!
If you or your partner has just received the news that there is an issue with sperm, he is not alone. It is estimated that male fertility issues account for around 33% of all infertility. Gaye Godkin, Nutritionist, explains why you shouldn’t panic if you receive a low sperm count result
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8 Superfoods for Conception
Did you know that certain nutrients play an important role in the reproductive system? Find out the superfoods for conception
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Cannabis reduces male fertility
Nutritionist Gaye Godkin explains the effect cannabis use has on male sperm
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Coffee and conception
To have that coffee or not when trying for a baby? Nutritionist Gaye Godkin, MPH Nutrition (Hons) DipNT cNLP, looks at the pros and cons of this much debated topic when it comes to conception.
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Oral Health and fertility
When you decide to grow your family, it’s one of the most exciting times in your life as a couple, but did you know that your dental health can play a big role in fertility?
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